Allen's Outdoor

Many foods are touted as metabolism boosters, but how much and when you eat may be more effective ways to get the most impact from your workouts. Metabolism is your body’s process of turning the foods and drinks into energy. Metabolism includes your total daily energy expenditure. You need fuel to rest, to digest and process nutrients from food, and to maintain physical activity, she says. “When we talk about maximizing metabolism,

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Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex, and genes. Focus on what really does make a difference: exercise. Muscle cells need a lot of energy

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